Wednesday, April 28, 2010

1 lb. at a Time!



Those last few pregnancy pounds are hard to loose!!
I have about 8 more pounds to be exactly were I want to be. I am not so interested in the weight as much as I am eating healthier and getting fit and tone. I am a nutritionist, with a bachelors degree in nutrition and dietetics and a successful career, so you would think it would be easy. Well without support and accountability, it is not! People wonder why I am doing this because I am small, and I still wear a size 6, but I still feel the need to be healthier.
I loved this challenge when I read about it on the This Mommy Works blog and I knew it was exactly what I was looking for.
Here are my goals:
1. Walk for 1/2 hour during my hour lunch at least 3 out of 5 days, weather permitting,
per week.
2. Pack lunch 4 days per week and if I have to eat out, only allow myself to order only
healthy food .
3. Exercise 4 out of 7 days in th evening after supper. I have a great development for walks/runs and I can always count on Adam to be my stoller buddy.
4. No fried foods!
5. Only eat a snack in the evening if I am TRULY hungry.
6. Weigh myself every Friday morning and report my results every Saturday.
7. My ultimate goal is 10 lbs and a toner body in time for summer.
If you are interested in this challenge sign up at: http://thismommyworks.blogspot.com/
hosted by Lisa.
This is a great oportunity...good luck! Deadline to register is April 30th.

4 comments:

Katie said...

You'll get there, you've got a great plan and you're determined and that's what counts! Let me know how you do!

HeatherOz said...

You go girl! Good luck with the last 10 lbs! I am struggling with my baby weight too!

Lisa @ This Mommy Works said...

I am the same size and have about the same amount to lose. Yeah, I look ok now, but I want my hubby to be like "dang, she's hot just like when we met!"
Looking forward to seeing your success!

Wendy @RunningonMTT said...

Good luck with your quest....I'm trying to lose those last few pounds I packed on due to stress (last year hubby lost job but now all is great and he's working again)

I do run, walk, tone, but late night snacking has got to be my downfall - I know that I added muscle so that weighs more but still want to go down one pant size!